Wednesday, August 13, 2008

Berry Smoothie

I like to eat smoothies, a lot of them. Something nice about eating a meal entirely blended.


Berry Smoothie

3 tbsp almonds

2 tbsp wheat germ

1 cup oj (frozen works best)

1/4 cup blueberries (frozen)

1 cup strawberry or blueberry yogurt

1/4 cup strawberrys (frozen)

1/4 cup raspberries (frozen)

*if not using frozen fruits, use fresh in combination with ice cubes


Grind the almonds and wheat germ into a smooth powder. Add to the blender the wheat germ, almonds, oj, blueberries, and blueberrie yogurt. Blend until well incorporated. Add the remainder ingredients. Blend until smooth.

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